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About the Author Richard Martin is a father of three mostly grown up children. He spent 20 years as a city employment lawyer and therefore understands the pressures of professional life, as well as the problems it can cause. In 2011 he suffered a series of panic attacks followed by depression and anxiety problems which led to him being hospitalised and spending two years off work recovering. Richard now works with employers in the city and elsewhere, raising awareness of mental health and wellbeing across organisations, training mental health first aiders, and training managers to recognise the warning signs of developing problems, walk towards them and engage in meaningful and appropriate conversations. He sits on the steering committee of the Lord Mayor of London’s This is Me campaign which uses personal storytelling to break the stigma around mental illness. He is a qualified coach, lives in Wimbledon, London, has a passion for the French countryside, and spends as much of his time as he can outside, often on his bike. Read more