The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices

The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices

Read Online Download

File Name : The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices.pdf
Languange Used : English
File Size : 50,9 Mb
Total Download : 782

Download The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices or read The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices book now.

Description :

The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices

About the Author Hilda Burke is an integrated psychotherapist, couples counsellor and life coach. She also holds the position of guest lecturer at the London College of Fashion, University of the Arts, London and is a volunteer counsellor at Wormwood Scrubs prison. Hilda trained as a transpersonal psychotherapist at CCPE, London and holds a post-graduate certificate in dream work and couples counselling from the same institution. Hilda practices from her consulting room in West London, occasionally accompanied by the resident cat, or her dog, Madra. Before qualifying as a psychotherapist, Hilda worked in PR, promoting many technology and telecoms companies. She also trained as an actor.Hilda’s aim in working with clients is to help clear the obstacles to enable them to be able to listen to themselves, to be true to themselves and to become fully authentic. She believes the ultimate goal of therapy is to facilitate clients to become their own therapist. Hilda is regularly called upon to comment on issues relating to well-being, relationships and the challenges of modern life in the media and has been quoted in The Daily Telegraph, The Guardian, The Sunday Times, The Financial Times, Forbes, The Huffington Post, Cosmopolitan, Psychologies, Women’s Health and interviewed on the BBC, ITV and London Live. In addition, she has contributed to three books: Lonely Planet’s 100 Ways to Live Well and the best selling The Unexpected Joy of Being Sober and The Unexpected Joy of Being Single. She was a spokesperson for National Unplugged Day in 2016 and 2017.She can be found online at @hbtherapist or hildaburke.co.uk. Read more

Similar Free eBooks

The Phone Addiction Workbook


The Phone Addiction Workbook Read Online Download

Author by : Hilda Burke
Languange Used : en
Release Date : 2019-06-04
Publisher by : Simon and Schuster


Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxi

How To Break Up With Your Phone


How To Break Up With Your Phone Read Online Download

Author by : Catherine Price
Languange Used : en
Release Date : 2018-02-13
Publisher by : Ten Speed Press


Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in

The Binge Eating And Compulsive Overeating Workbook


The Binge Eating And Compulsive Overeating Workbook Read Online Download

Author by : Carolyn Coker Ross
Languange Used : en
Release Date : 2009-07-01
Publisher by : New Harbinger Publications


Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as ma

The Twelve Steps For Smartphone Addiction


The Twelve Steps For Smartphone Addiction Read Online Download

Author by : James Sugel
Languange Used : en
Release Date : 2019-03-07
Publisher by :


An effective solution to the challenge of Smartphone Addiction based on the rich and successful tradition of the Twelve Steps.Smartphone Addiction is a new and troubling phenomenon

Out Of The Shadows


Out Of The Shadows Read Online Download

Author by : Patrick J Carnes
Languange Used : en
Release Date : 2009-06-21
Publisher by : Simon and Schuster


With the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment. Sex is at the core of our iden

Cell Phone Addiction


Cell Phone Addiction Read Online Download

Author by : Bradley Steffens
Languange Used : en
Release Date : 2019-08
Publisher by : Referencepoint Press


There is mounting scientific evidence that the round-the-clock bombardment of cell phone alerts and messages is affecting the physical and mental health of cell phone users. Cell P

Healing The Shame That Binds You


Healing The Shame That Binds You Read Online Download

Author by : John Bradshaw
Languange Used : en
Release Date : 2005-10-15
Publisher by : Health Communications, Inc.


Shame is the motivator behind many toxic behaviors like compulsion, codependency, addiction, and drive to superachieve. This title identifies personal shame, explains the underlyin

Leave a Reply

Your email address will not be published. Required fields are marked *