The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

About the Author Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Dr Collard’s wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Read more

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