The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

About the Author Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Dr Collard’s wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Read more

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The Little Book Of Meditation


The Little Book Of Meditation Read Online Download

Author by : Patrizia Collard
Languange Used : en
Release Date : 2019-02-07
Publisher by : Gaia






The Little Book Of Mindfulness


The Little Book Of Mindfulness Read Online Download

Author by : Patrizia Collard
Languange Used : en
Release Date : 2014-04-07
Publisher by : Gaia






The Little Book Of Inner Peace


The Little Book Of Inner Peace Read Online Download

Author by : Ashley Davis Bush
Languange Used : en
Release Date : 2017-02-09
Publisher by : Gaia






The Little Book Of Gratitude


The Little Book Of Gratitude Read Online Download

Author by : Robert Emmons
Languange Used : en
Release Date : 2016-07-14
Publisher by : Gaia






The Little Book Of Yoga


The Little Book Of Yoga Read Online Download

Author by : Lucy Lucas
Languange Used : en
Release Date : 2019-06-13
Publisher by : Gaia






Good Mornings


Good Mornings Read Online Download

Author by : Linnea Dunne
Languange Used : en
Release Date : 2019-05-02
Publisher by : Gaia






The Headspace Guide To Mindfulness Meditation


The Headspace Guide To Mindfulness Meditation Read Online Download

Author by : Andy Puddicombe
Languange Used : en
Release Date : 2011-05-26
Publisher by : Hodder & Stoughton






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