La práctica de la atención plena (Narración en Castellano) (Spanish Edition)

La práctica de la atención plena (Narración en Castellano) (Spanish Edition)

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La práctica de la atención plena (Narración en Castellano) (Spanish Edition)

Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación. Please note: This audiobook is in Castilian Spanish.

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