How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT

How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT

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How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT

About the Author Dr Kirstie Anderson is Consultant Neurologist and Honorary Senior Lecturer at the Regional Sleep Service, Institute of Neuroscience at Newcastle University. She has a national level reputation in the area of CBT for insomnia and is involved in research and training. She has been centrally involved with the updating of the IAPT Low Intensity Curriculum. Read more

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