Guia para las personas altamente sensibles, La (Spanish Edition)

Guia para las personas altamente sensibles, La (Spanish Edition)

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Guia para las personas altamente sensibles, La (Spanish Edition)

Soportas mal el ruido, las luces brillantes y los ambientes caoticos? Te agobian las multitudes, te abruma la presion laboral y te sientes invadido por las emociones ajenas? Si has respondido de manera afirmativa, es muy posible que seas altamente sensible, personas dotadas de un sistema nervioso extraordinariamente perceptivo y delicado que reciben mucha mas informacion sensorial que el individuo medio. Ted Zeff, doctor en Psicologia, no solo es uno de los mayores expertos en una problematica que esta de plena actualidad. Tambien es una persona altamente sensible, por lo que conoce bien la tension que genera tratar de encajar en un entorno acelerado y saturado de estimulos, tanto fisicos como emocionales. Desde su experiencia personal y profesional, ahonda en la problematica de la alta sensibilidad a la vez que ofrece una gran variedad de estrategias practicas para recuperar el bienestar de cuerpo, mente y alma. Con las herramientas adecuadas, la sensibilidad extrema se convierte en un extraordinario don que debemos cultivar y reivindicar en este mundo agresivo y altamente competitivo. / If youre a highly sensitive person (HSP), youre in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds.

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