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File Name : First Steps Out of Depression.pdf
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First Steps is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today’s world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered – and recovered – from depression, to guide sufferers through the first stages of recovery themselves. Other titles in the First Steps series include: Anxiety, Bereavement, Eating Disorders, Gambling and Problem Drinking.