Critico interno y la autoaceptacion, El (Spanish Edition)

Critico interno y la autoaceptacion, El (Spanish Edition)

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Critico interno y la autoaceptacion, El (Spanish Edition)

Incluso despues de anos de practica espiritual, crecimiento personal o terapia, muchos de nosotros aun tenemos problemas con una dificultad esencial: la autoaceptacion. Como dejar de juzgarnos constantemente, de considerarnos inadecuados, de encontrar defectos en nuestro cuerpo o de sentirnos acosados por el critico interno? Este libro se ha creado para ayudarnos a encontrar una solucion mas amable. En esta coleccion de ensayos, luminarias contemporaneas de los campos de la espiritualidad, la psicologia y la creatividad nos ofrecen ensenanzas y comprensiones para poder aceptarnos y querernos en cualquier circunstancia. Por que suele ser mucho mas facil sentir compasion por los demas que por nosotros mismos? De donde vienen nuestras voces autocriticas? Podemos sentirnos impulsados a crecer y a destacar, y al mismo tiempo aceptarnos tal como somos? En estos dieciocho capitulos se nos ofrecen valiosas practicas y tecnicas para generar confianza, transformar la relacion con nuestro critico interno y emplear cualquier circunstancia como una oportunidad para tratarnos con bondad, compasion y amor. / Even after years of personal growth and spiritual practice, many of us have trouble with an essential difficulty: self-acceptance. In this collection of essays, luminaries of our time teach us how to accept and love ourselves under any circumstance. Beautiful book.

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