Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday

Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday

It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations – that take between five to 20 minutes […]

The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday

The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday

Review “From ‘unitasking’ to the ‘mindful shower,’ The Art of Noticing is filled with clever, eminently deployable strategies for getting more from the world around you. It’s a paean to alertness, a sensory upgrade, a delightful field guide to being alive.”  —Tom Vanderbilt, bestselling author of Traffic and You May Also Like‘The Art of Noticing is […]

The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (A New Harbinger Self-Help Workbook)

The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (A New Harbinger Self-Help Workbook)

About the Author Ryan M. Niemiec, PsyD, is a leading figure in the education, research, and practice of character strengths that are found in all human beings. Ryan is education director of the (Values in Action) VIA Institute on Character, a global non profit organization in Cincinnati, OH, that advances the latest science and practical applications […]

Second Firsts: Live, Laugh and Love Again

Second Firsts: Live, Laugh and Love Again

After studying to become a therapist and crisis intervention counselor – even doing her master’s thesis on the stages of bereavement – Christina Rasmussen thought she understood grief. But it wasn’t until losing her husband to cancer in her early 30s that she truly grasped the depths of sorrow and pain that accompany loss. Using […]